Nutrition Content: Noodles are made with salt, wheat flour, and water. It depends on the brand of noodles and what micronutrients are in them.
Keeps you Full Longer: Noodles keep you full longer since they take time to digest.
The Essential Nutrients: Different noodles have different nutrients. Some brands have manganese and vitamin B complexes like thiamine and riboflavin.
Low Carb: Noodles have 44 grams of carbs per cup. It has a high glycemic index, so it breaks down quickly into sugar.